How to Manage Restaurant Calories

Counting calories is hard enough as it is. Counting calories mean that you have to make a conscious effort to scrutinize every food, snack or beverage you consume. When I started making a habit of counting the calories in the food I eat, my family and friends were weirded out by me. Soon enough though, after I explained general calorie information, they became as passionate as myself in keeping track of what they eat. restaurant calories Based on experience, regularly eating in restaurants and fast food chains is the fastest way to gain weight. It’s easy to pack unnecessary carbs Continue Reading →