How many calories are you burning during these activities?

If you’re pressed for time and don’t have an hour or two to spare for exercise, you’ll probably want to know which workout produces maximum results. We did the computation for you and come up below with industry average stats for different weight loss activities.  Hiking   Exercise physiologists approximate the calorie burned during this activity using the activity’s Metabolic Equivalent of Task (MET). In simple terms, this denotes to the amount of energy necessary to successfully finish the activity. Cross country hiking, as example, has a MET of 6.0 and that means around 387 calories loss in one hour. Continue Reading →