Healthy Fries Anyone? Burger King introduces lower calorie French fries

French fries, no matter how tasty they can be, are classified under foods that should be consumed in moderation particularly for those who are watching their weight. It is one of those unassuming snacks that can hurt your diet the most. Packed with roughly 300 calories per 100 grams, it is easy to consume half a day’s worth of calories by eating fries while watching a movie or television. Add cheese or sourcream powder to it and you’re bound to eat even more. Burger King has recently announced a new addition to their menu that would help French fries-lovers all Continue Reading →

How to save calories every week

Admit it. The idea of having your food delivered is enticing more so if you’re pressed for time and can’t find the energy to get up and prepare food on your own. Preparing food by yourself though is much more healthy and nutritious. And contrary to popular belief, preparing food by yourself doesn’t have to take too much time. Here are some easy ways to save calories all week long Plan your meals Some experts believe that making up your mind on which food you plan to eat for the week is one of the easiest yet most effective ways Continue Reading →

Shockingly Low Calorie Foods

It’s been said that the most delicious foods are those which are not good for the body. Pizzas, pastas, and pastries are just a few examples of that. They’re often in the limelight since most nutritionists would recommend eating them in moderation. For this post, I’d like to dwell on the other end of the spectrum and feature some shockingly low calorie foods which you can consume without worry. Celery Stick Dubbed as the ultimate low calorie food, celery stick contains only around 5 calories per stem. And that’s not all the good thing it provides. Despite its unassuming look, Continue Reading →

Starbucks include calorie count on all storefront menus

               By now, you probably have heard or seen first hand the new format of the menus on all Starbucks stores across the country. The new format includes the appropriate calorie count written besides the drinks’ prices. This move by the company came even before the Food and Drug Administration has ironed out the details for a regulation to impose the inclusion of calorie information on all restaurant menus. Now, it has become more difficult to ignore how many calories does your frappuccino pack in.         Calorie count is important as Continue Reading →

iPhone Version 4.0 approved and ready to download

Version 4.0 of CalorieSmart calorie counter app is now available in iTunes App Store. Updated user interface makes it even easier to track your calories and nutrition information. We added an “add” button in the overview page to make it easier to add nutrition and exercise information to the log. Changed how Recent Meals are shown. You can now select the number of days and the meal type of recent meals to show. Easier serving size entry. Popular serving sizes are show in a scroll wheel. You can still enter any value using a keypad entry. Two-way sync with our Continue Reading →