How to save calories every week

Admit it. The idea of having your food delivered is enticing more so if you’re pressed for time and can’t find the energy to get up and prepare food on your own. Preparing food by yourself though is much more healthy and nutritious. And contrary to popular belief, preparing food by yourself doesn’t have to take too much time. Here are some easy ways to save calories all week long Plan your meals Some experts believe that making up your mind on which food you plan to eat for the week is one of the easiest yet most effective ways Continue Reading →

Shockingly Low Calorie Foods

It’s been said that the most delicious foods are those which are not good for the body. Pizzas, pastas, and pastries are just a few examples of that. They’re often in the limelight since most nutritionists would recommend eating them in moderation. For this post, I’d like to dwell on the other end of the spectrum and feature some shockingly low calorie foods which you can consume without worry. Celery Stick Dubbed as the ultimate low calorie food, celery stick contains only around 5 calories per stem. And that’s not all the good thing it provides. Despite its unassuming look, Continue Reading →

iPhone Version 4.0 approved and ready to download

Version 4.0 of CalorieSmart calorie counter app is now available in iTunes App Store. Updated user interface makes it even easier to track your calories and nutrition information. We added an “add” button in the overview page to make it easier to add nutrition and exercise information to the log. Changed how Recent Meals are shown. You can now select the number of days and the meal type of recent meals to show. Easier serving size entry. Popular serving sizes are show in a scroll wheel. You can still enter any value using a keypad entry. Two-way sync with our Continue Reading →

Version 2.1 released on AppStore

The newest release of CalorieSmart calorie counter app for iPhone is available to download at Apple AppStore. The update contains updated food database and and the ability to export food and exercise diary as email attachments. The email attachment can be opened by Excel or some other spreadsheet programs. The email can be sent to any email address.